Recipe of Super Quick Homemade Stewed Taro Nimono

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The ingredients needed to make Stewed Taro Nimono:

1. Take 400 g Taro root
2. Take 1 cup water
3. Prepare 1 to 2 Tbsp soy sauce
4. Prepare 2 Tbsp sweet sake
5. Take 2 tbsp sake
6. Make ready 1 to 2 Tbsp sugar
7. Prepare 1 piece kombu/ dried kelp

Instructions to make Stewed Taro Nimono:

1. Peel the skin of taros and cut in half - about golf ball size is good.
2. Put the water, soy sauce, mirin, sake, sugar and kombu into a small pot. Turn on the heat.
3. Add the taro and cook them on medium heat.
4. Cover the food while it is simmering in the pot - I use paper towels. Simmer for about 15 min on medium to low heat, but be careful not to boil over!
5. When the taro is soft (test with a fork or chopstick), it is ready to serve. You can add sliced kombu on the top of taro when serving and also, if you have "yuzu" (or yuzu powder), sprinkle it on the top of taro for nice aroma.

Information on How to Improve Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be good for driving away a terrible mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know green tea can help improve your mood too!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.