Recipe of Ultimate Pork Ribs & Water Spinach in Tamarind Broth - Filipino Sinigang

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The ingredients needed to make Pork Ribs & Water Spinach in Tamarind Broth - Filipino Sinigang:

1. Prepare 2 small dried bay/laurel leaves (optional)
2. Prepare 1 small knob of ginger (optional)
3. Get 6 cups water
4. Get 1 large onion, quarted
5. Prepare 3 garlic cloves, crushed
6. Prepare 1 pc Knorr Pork broth cube
7. Prepare 1/2 k or more of Pork (ribs or bone-in parts), rubbed with salt
8. Prepare 1 large tomato, sliced
9. Get 1-2 pcs long green/finger chili
10. Prepare 1 small pouch (good for 1L water) Knorr Tamarind / Sinigang Soup Mix
11. Make ready 1/2 small white radish, sliced in circles
12. Make ready 1 handful green beans or string beans, sliced bite size
13. Prepare 4 pcs large okras, cut in 3s
14. Take 1 bunch kangkung / kangkong / water spinach, cut into bite size
15. Take to taste Salt
16. Get Other veggies you can add- sliced eggplant and taro (gabi)

Instructions to make Pork Ribs & Water Spinach in Tamarind Broth - Filipino Sinigang:

1. Note: My steps may be different from other cooks, but it's the same taste all around. What's important is to soften the pork and make the soup rich with veggies.
2. Boil water in a large pot with bay leaves and ginger. These two are non-traditional. I like using it. Meanwhile, prep the veggies.
3. Once boiling, drop in the pork cube, onions and garlic. Let simmer until the cube dissolves before adding the pork. Don't forget to rub salt on the pork. Boil for 20 mins then add the tomatoes and green chili. Continue boiling for 10 mins.
4. Stir in the tamarind soup mix. Drop in the hard veggies (okra, radish, beans) and continue cooking for 5 more minutes. (Beans in pic should be cut, but I fished these out to eat separately hehe)
5. Drop in the Kangkung stalks (thick parts) to cook a few minutes longer. I like the stalks actually. :) Taste and adjust sourness (add water to lessen) and saltiness. Other cooks use fish sauce, I use salt on this.
6. Finally, place the Kangkong leaves and on top, then cover and turn off heat. It will cook in its residual heat
7. Plate and serve while hot. Best spooned over rice ;)

Use Food to Improve Your Mood

A lot of us think that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just see to it that you don’t throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, in addition to bettering your mood, can be a super protein source.

Cold water fish are great if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are actually wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling starved can be terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it can help you be happier also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!