Steps to Make Favorite Singapore Chicken Rice

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The ingredients needed to make Singapore Chicken Rice:

1. Take 1 Chicken thigh
2. Prepare 1/2 Onion
3. Get 540 ml Rice
4. Take 1 ◎ Salt and pepper
5. Take 2 Chicken soup stock cubes
6. Get 1 tsp Grated garlic
7. Take 1 tsp Grated ginger
8. Prepare 1 clove ◎ Chopped garlic
9. Prepare 1 Vegetable oil
10. Prepare The sauce ingredients:
11. Prepare 1 tbsp Soy sauce
12. Prepare 1 tbsp Oyster sauce
13. Prepare 1 tbsp Vinegar
14. Take 1 tsp Doubanjiang
15. Prepare 1 tbsp Ground white sesame seeds
16. Take 1/2 tsp Grated ginger
17. Get Garnishes:
18. Get 2 Cherry tomatoes
19. Prepare 1/2 Cucumber

Instructions to make Singapore Chicken Rice:

1. Rinse the rice 30 minutes to 1 hour before cooking drain in a sieve. Put into the bowl of your rice cooker with a little bit less than the specified level of water, plus the two chicken stock cubes that you have crushed with your hands. Leave to soak. Season the chicken with salt and pepper.
2. Chop the onion finely. Heat some vegetable oil in a frying pan and fry the chopped onion and garlic. When the onion is translucent put both into the rice cooker bowl from Step 1.
3. Heat up the frying pan from Step 2 again and add a bit more oil, grated garlic and ginger and pan fry the chicken from Step 1.
4. Add the chicken from Step 3 into the rice cooker bowl from Step 2.
5. Combine the sauce ingredients.
6. When the rice from Step 4 is cooked, take the chicken out and cut into 1 cm wide strips. Mix the rice well.
7. Transfer the rice from Step 6 to a serving platter, and top with the chicken and the combined sauce ingredients from Step 5. Add the cucumber that has been sliced on the diagonal and the tomato that's been cut into wedges, and serve!!

Foods That Make You Happy

Many of us think that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. You should be sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can really help to improve your mood. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea helps you to elevate your moods too!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!