Recipe of Super Quick Homemade Steam Chicken with Chinese Sausage

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The ingredients needed to make Steam Chicken with Chinese Sausage:

1. Take Chicken wings or drumsticks
2. Prepare 2 chinese sausage
3. Get Yam / Taro (optional)
4. Get Shitake mushroom (optional)
5. Get Marinade Ingredients
6. Prepare 1 tbsp minced garlic
7. Take 1 tsp fermented bean paste
8. Make ready 1 tbsp oyster sauce
9. Prepare 1 tsp sugar
10. Prepare 1 tsp dark soy sauce
11. Prepare 1/2 cup water
12. Make ready to taste Salt and pepper

Steps to make Steam Chicken with Chinese Sausage:

1. Marinate chicken for 1 hour.
2. Cut chinese sausage diagonally.
3. Place chicken and chinese sausage on a steaming plate.
4. Steam for 20 minutes in high heat. Garnish and serve.

Learn How to Boost Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot better!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can be awful! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is really excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. And now you know green tea can help raise your mood too!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.