How to Make Favorite Sinigang na Hipon or Shrimps in Sour Soup

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The ingredients needed to make Sinigang na Hipon or Shrimps in Sour Soup:

1. Make ready Shrimps
2. Prepare Ginger julienned
3. Take 3 Onions cut into quarters
4. Get Tomatoes cut into quarters
5. Prepare Okra tops cut
6. Get Gabi or taro cut into discs
7. Prepare Knorr Sinigang mix

Steps to make Sinigang na Hipon or Shrimps in Sour Soup:

1. In a pot bring to a boil then add onions, tomatoes, and ginger and taro then labanos or daikon radish okra just simmer then Sinigang or soup mix.
2. Then add shrimps then cook until shrimps turn orange simmer then add mustard greens
3. Take off heat then serve with hot rice

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are terrible for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel happier!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.

If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!