How to Make Award-winning Hokkaido Milk Toast (tang zhong method)

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The ingredients needed to make Hokkaido Milk Toast (tang zhong method):

1. Make ready 560 g bread flour
2. Make ready 70 g cane sugar
3. Prepare 2 tbsp full fat milk powder (heap full)
4. Get 10 g instant yeast
5. Get 2 large eggs
6. Get 60 g whipping cream
7. Take 40 ml full cream milk
8. Get 160 g tang zhong
9. Take 60 g unsalted butter
10. Get 8 g salt
11. Make ready 2 tbsp taro essense (optional)
12. Get Tang Zhong ingredients
13. Prepare 240 ml water + 40g bread flour

Steps to make Hokkaido Milk Toast (tang zhong method):

1. Make tang zhong first: mix 240ml cold water with 40g bread flour until dissolved. Cook the mixture until boiling. Remove from fire, let cool.
2. Mix flour, sugar, milk powder, yeast, tang zhong in the mixing bowl. Break the eggs, mix with cream and milk. Stir well.
3. With mixer speed low, add egg mixture into the flour mixture. Let it knead about 10 minutes, then add butter and salt. Keep kneading until window pane appears.
4. Put the dough inside a big bowl, cover with cling wrap. Let it rest until double in size. You know it's ready when you poke the dough and it doesn't spring back.
5. Divide the dough approx 180g each. Shape into round shape, cover with kitchen towel. Let the ball rest for 15min before shaping into a toast.
6. Using the rolling pin, Roll the dough into rectangle, then roll it into cigar shape. Turn 90 degrees, repeat the step again.
7. Brush the mold with butter or margarine. Put the dough in. Cover with kitchen towel. Let it rest until double in size again.
8. After 30minutes, turn on the oven 180°C. After double in size, brush the top with egg and bake the dough about 35minutes. If the top brown to fast. Cover top with aluminum foil.
9. Remove from the oven, and let cool on the cooling rack.

How to Improve Your Mood with Food

Most of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you may be amazed to learn, are great at fighting depression. You should see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.