Simple Way to Make Award-winning Pork Rib Sinigang

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The ingredients needed to make Pork Rib Sinigang:

1. Prepare 1 1/2 kg Pork Ribs
2. Make ready 1 bunch Kangkong Leaves (river spinach, water spinach, swamp cabbage)
3. Get 1 large Labanos (radish)
4. Prepare 5 piece Gabi (taro root)
5. Make ready 5 piece Okra (lady's fingers or gumbo)
6. Prepare 6 piece Tomato
7. Prepare 2 piece Red Onion (Bermuda Onion)
8. Get Salt
9. Get Patis (fish sauce)
10. Get Option 1 Tamarind Stock (Instant)
11. Get 1 envelope Knorr Sinigang Mix (44 grams)
12. Take 3 cup Hot Water
13. Get Option 2 Tamarind Stock (Natural)
14. Take 8 large Tamarind
15. Make ready 2 cup Water

Steps to make Pork Rib Sinigang:

1. OPTION 1 TAMARIND STOCK: If using the instant tamarind stock, dissolve half of the packet of Knorr Sinigang Mix into 3 cups of hot water. Set aside.
2. OPTION 2 TAMARIND STOCK: If using the natural tamarind stock, you would have to prepare it before starting with the main dish. Wash thoroughly and then boil the large tamarinds in 2 cups of water over medium heat until very tender. Make sure to cover the pot to avoid the water from evaporating; and when it does, just add half cups at a time. Once tender, remove the tamarind from the pot and set aside for awhile. Get a large metal strainer and put it over the pot where you boiled the tamarind. Put the tamarind on the strainer and squeeze the juice into the pot. Do not worry about the shells as they would easily break with the pressure applied during squeezing. Once the tamarind juice is thoroughly extracted, discard the shell and seeds from the strainer. Set aside the tamarind stock. It would be best for you to prepare extra stock so you can use it to enhance flavor if you wish to increase the amount of soup.
3. PREPARATION 1: Slice the meaty parts of the pork ribs into cubes and leave the bony parts the way they are.
4. PREPARATION 2: Wash and detach the kangkong leaves from the stalk. You may slice the soft parts off the stalk but make sure to leave out the hard parts.
5. PREPARATION 3: Wash, peel and slice the labanos crosswise to make flat round pieces. Wash and slice the okra crosswise to make cylindrical pieces.
6. PREPARATION 4: Wash, peel and slice the gabi into large cubes.
7. PREPARATION 5: Slice the tomatoes into quarters or eighths, whichever suits you for sauteing; and dice the onions.
8. Saute the pork in tomatoes and onions. Allow the surface of the pork to cook, constantly mixing until the tomatoes are soft and the onion is clear.
9. Add the tamarind stock into the sauteed pork. Mix thoroughly and cover. Allow the pork to cook completely until tender.
10. Add the gabi, labanos and okra. Cook until the gabi and okra are tender and the labanos is clear. To prevent the stock from drying up, add half cups of water at a time.
11. Enhance the flavor through adding the left-over sinigang mix or extra tamarind stock. Balance the flavor out using salt or patis. The natural taste of the soup is flavorfully sour, so it is best to add the remaining sinigang mix or tamarind stock gradually for you to capture what suits your taste well.
12. Finally, pitch in the kangkong leaves and let it simmer for 2 to 3 minutes in low fire. Do not overcook the kangkong by putting it in the soup longer. Remember that it cooks some more even after putting the pot out of the fire.
13. Enjoy the dish with steamed rice; and this dish could also be nicely paired up with "lechon kawali" (deep fried pork belly).

Turn to Food to Elevate Your Mood

Most of us have been taught to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are fantastic at battling depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a few eggs to cheer up!

Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains fill you up better and that can help improve your moods too. Feeling hungry can really make you feel awful! These grains can improve your mood since it’s easy for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you are aware that green tea can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!