Step-by-Step Guide to Make Any-night-of-the-week Singapore Dry Noodle (Mee Pok)

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The ingredients needed to make Singapore Dry Noodle (Mee Pok):

1. Make ready 1 packages singapore ramen instant noodle (mee pok) or any flat ramen
2. Make ready garnish
3. Prepare 1 tbsp scallions
4. Prepare sauce
5. Get 1 tsp each dark sauce and light sauce
6. Get 1 tsp sesame oil
7. Get 1 tsp each chili sauce and sweet thai chili sauce
8. Prepare 1 dash pepper
9. Make ready LG FRIED ANCHOVIES (IKAN BILIS)
10. Prepare 1 tbsp deep fried anchovies

Instructions to make Singapore Dry Noodle (Mee Pok):

1. For the lg fried dried anchovies please view the attachments below - - https://cookpad.com/us/recipes/403438-fried-dried-anchovies-ikanbilis
2. Cook noodle as package drain and set aside
3. Mix sauce then stir in cooked noodle
4. Top garnish

Turn to Food to Boost Your Mood

Most of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating a few eggs to feel better!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a great source of protein.

Cold water fish are good if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods can help you feel full for longer also, helping you feel better. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you are aware that green tea can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.