Steps to Prepare Quick Zoni Tokyo Style (Mochi in Japanese  Soup)

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The ingredients needed to make Zoni Tokyo Style (Mochi in Japanese  Soup):

1. Get 1.2 L Dashi broth
2. Prepare 120 g chicken thigh
3. Take 1 tsp soy sauce (for chicken)
4. Make ready 1 tsp sake (for chicken)
5. Make ready 50 g carrot
6. Take 50 g Daikon radish
7. Get 4 small taros
8. Get 4 Shiitake mushrooms (dried)
9. Make ready 2 bunches Japanese mustard spinach
10. Take Edible clovers for topping (optional)
11. Make ready Yuzu peel for topping (optional)
12. Make ready 2 tbsp soy sauce : (A)
13. Make ready 1 tbsp mirin : (A)
14. Prepare salt for taste
15. Make ready 4-8 pieces square mochi

Steps to make Zoni Tokyo Style (Mochi in Japanese  Soup):

1. Cut the Daikon and the carrot into quarter slices. Cut the chicken thigh. Peel the taro's skin and cut into bite-size chunks. Reconstitute the Shiitake mushrooms and slice them. Slice the kamaboko.
2. Boil the Japanese mustard spinach and soak it in cold water. Drain the excess water and cut into 5 cm long.
3. Drizzle the soy sauce and the cooking Sake to the chicken.
4. Blanch the Daikon. Boil the taro for a few minutes and soak it in cold water.
5. Pour the Dashi broth in a pan. Put the Daikon, the carrot, the taro, and the shiitake mushrooms to heat. When it boils, add the kamaboko and the chicken to cook until the chicken becomes soft and the vegetables are cooked.
6. Add the condiments (A) and the salt to taste.
7. Put the grilled mochi in a bowl and pour the soup. Add the Japanese mustard spinach, the edible clovers and the yuzu peel.

Foods That Can Make You Happy

A lot of us think that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to discover, are terrific at fighting depression. Just make sure that you do not toss the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a great protein food source.

Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling hungry can actually make you feel awful! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know it can help improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!