Recipe of Homemade TONJIRU (Pork Miso Soup)

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The ingredients needed to make TONJIRU (Pork Miso Soup):

1. Get 1000 ml (about 4 U.S. cup) water
2. Prepare 150 g (1/3 lb) sliced pork belly
3. Prepare 1/2 gobo (burdock root)
4. Make ready 1/2 carrot
5. Make ready 2 inch daikon
6. Make ready 2 satoimo (baby taro)
7. Make ready 1 small sweet potato
8. Take 1/2 leak
9. Get 2 Shitake
10. Make ready 1/3 block konnyaku (konjac)
11. Get 1/2 block tofu
12. Get 1 tsp grated ginger
13. Prepare 2 tsp soy sauce
14. Take 2 tsp MIRIN
15. Prepare 4 and 1/2 tbsp MISO
16. Make ready 2 tsp sesame oil

Steps to make TONJIRU (Pork Miso Soup):

1. Cut pork into bite-sized pieces.
2. Peel the Daikon and Carrot. Cut into quarter rounds.
3. Remove dirt from the burdock, Make a lengthwise cross shape incision.Cut it with a knife as if you were sharpening pencil. Soak it in water about 5 minutes. Then rinse and drain the burdock.
4. Tear the block of konnyaku with your hands.
5. Slice Shitake.
6. Peel Satoimo and sweet potato. Cut into bite-size.
7. Slice leek.
8. Heat the salad oil in a large pot, and fry the pork.
9. When the pork is cooked, Add the all vegetables and konnyaku. Stir together.
10. Pour water into a large pot.
11. When it starts to a boil, skim off the scum.
12. Tear the block of tofu with your hands, And add them.
13. Simmer until the vegetables are tender.
14. Dissolve the miso into the stock. And, Add soy sauce, MIRIN, sesame oil and grated ginger.
15. Ready to eat!

Try Using Food to Elevate Your Mood

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat some eggs to cheer up!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full also which can really help to better your mood. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it can help you be happier too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!