Steps to Make Super Quick Homemade Root Vegetable and Split Pea Tomato Soup

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The ingredients needed to make Root Vegetable and Split Pea Tomato Soup:

1. Take 200 g Taro roots (satoimo)
2. Make ready 100 g daikon radish
3. Make ready 1 Carrot
4. Make ready 1 cup split peas
5. Make ready 1 can tomatoes
6. Prepare 1 soup stock cube
7. Take Salt and pepper, as needed
8. Make ready 1 Bay leaf
9. Get 1 tablespoon olive oil
10. Make ready 1 teaspoon honey
11. Get 1 teaspoon balsamic vinegar

Instructions to make Root Vegetable and Split Pea Tomato Soup:

1. Cut all the vegetables into chunks. Heat a pot with 1 tablespoon of olive oil. Add all the vegetables and sauté.
2. When the vegetable are lightly cooked, add the canned tomato, 1 can of water, 1 soup stock cube, bay leaf and peas. Mix together gently.
3. Cover the lid and simmer for 20 minutes or more on medium to low heat. Mix the soup occasionally. Season with honey, balsamic vinegar, and salt and pepper.

Foods That Make You Happy

Many of us have been conditioned to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional boost, try a few of these.

Eggs, you might be surprised to find out, are great at battling depression. Just be sure that you don’t throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They fill you up better and that can help improve your moods also. Feeling famished can actually make you feel awful! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew green tea could help you be so much healthier. Now you are well aware that green tea helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.