Step-by-Step Guide to Make Super Quick Homemade Fish Head curry/gravy

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The ingredients needed to make Fish Head curry/gravy:

1. Take 1 large fish head (approximately 1kg Katla)
2. Prepare 2 tbsp mustard oil
3. Take 1/2 tbsp turmeric powder
4. Take 1 tbsp salt
5. Prepare 1 tbsp cumin powder
6. Make ready 1 tbsp coriander powder
7. Take 2 chilli green
8. Prepare 1 tsp Cumin seeds
9. Make ready As needed Coriander leaves.

Steps to make Fish Head curry/gravy:

1. Wash the fish head and marinate it with salt and turmeric…keep aside for 10 mins.Now take a pan add oil in it and cumin seeds and fry the fish head..properly
2. After that make a paste of salt,turmeric powder, cumin powder, coriander powder…
3. Now add the paste in the pan and stir it properly…cover the lid and cook it for 10 mins…now add coriander leaves..
4. Cook it for some 2 mins and your gravy is ready.

Foods That Can Make You Happy

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are great at combating depression. You need to make sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel happier!

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are great for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel awful! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew green tea could help you feel healthier. And now you are aware that it can help you be happier too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!