Recipe of Speedy 🥘Arvi Gosht🥘 (taro or Colocasia lamb curry)

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The ingredients needed to make 🥘Arvi Gosht🥘

(taro or Colocasia lamb curry):

1. Make ready 1/2 kg lamb,beef or mutton
2. Prepare 1 large onions (thinly sliced)
3. Get 2 large tomatoes (make a paste)
4. Get 1/2 kg arvi (Colocasia)
5. Make ready 1 tsp Kashmiri red chillie powder heepedfl or to taste
6. Prepare 1/2 tsp turmeric powder
7. Take 1/2 tsp Coriander powder
8. Take 1 & 1/4 ts salt or to taste
9. Get 1/2 tsp dried fenugreek leaves
10. Make ready 1 tbsp ginger, garlic paste
11. Take 1 tsp garam masala powder
12. Make ready 1/2 cup oil
13. Take 3 green chillies (chopped)

Steps to make 🥘Arvi Gosht🥘

(taro or Colocasia lamb curry):

1. Take the arvi and peel them and cut in to halves washed and then keep a side. - - Take a non-stick pan heat oil and add sliced onions, fry onions till golden brown.
2. Then add the meat and saute for a minute. - - Add ginger garlic paste and mix and fry for a minute. - - Then add coriander, turmeric and red chilli powder,salt and tomatoes fry all of these spices, meat and onions for 6-7 minutes on a medium to low heat.
3. Add water to the meat and mix. Once the water comes to a boil, reduce heat to low and cover lid to the pan. - - Let the meat cook on low flame until it is cooked and done.
4. Now once the meat done turn heat to medium and fry meat well for about 2-3 minutes and then add arvi pieces and fry, then add green chillies and dried fenugreek leaves fry for about 5 minutes.
5. Now add water depending on how thin you want the gravy (shorbaa) consistency to be. Mix well and bring to boil. - - Now when its start boil again reduce heat to low flame and cover the lid on pan and let it cook until the arvis are become soft and done or cooked completely garnish with fresh coriander leaves and garam masala serve hot with chapaati.

Try Using Food to Boost Your Mood

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. Several foods really do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, you might be astonished to learn, are wonderful at battling depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein food source.

If you want to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. Feeling hungry can really bring you down! These grains can elevate your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you know green tea can help raise your mood also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.