Recipe of Homemade Coconut Pudding with Tapioca Pearls and Taro

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The ingredients needed to make Coconut Pudding with Tapioca Pearls and Taro:

1. Take 1 cup Tapioca Pearls
2. Prepare For cooking Tapioca Pearls -
3. Prepare 2 tsp water
4. Make ready 2-3 medium sized Taro
5. Take For boiling Taro
6. Get 1.5 cup water
7. Prepare 1/3 cup coconut milk plus more
8. Prepare 1/4 cup sugar

Instructions to make Coconut Pudding with Tapioca Pearls and Taro:

1. Wash and peel the Taro. Cut into bite size pieces.
2. In a pan add 2 cups water and add Tapioca. Bring it to boil on high heat for 5 mins. Keep it covered for 30 mins
3. In a pan add water and add taro, add coconut milk and bring it to boil. On high heat 5 mins and low heat 15 mins for the Taro to cook.
4. After 30 mins drain the tapioca. Wash under cold water to separate the tapioca. Add to the Taro pan and add sugar. On low heat dissolve the sugar and add more coconut milk and cook for 15 mins. The pudding is done.
5. Enjoy cold.

Information on How to Improve Your Mood with Food

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and be happy!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a great source of protein.

If you would like to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be great for fighting a bad mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They fill you up better and that can help you with your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.