Step-by-Step Guide to Make Quick Taro leaves Saag

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The ingredients needed to make Taro leaves Saag:

1. Make ready 7-8 Taro leaves (chopped)
2. Make ready 1/2 teaspoon sugar
3. Prepare to taste Salt
4. Take 1 Taro root (peeled and grated)
5. Get 4-5 4 garlic cloves(mashed)
6. Get 2 Dry red chilli
7. Prepare 1 green chillies
8. Take 1/2 teaspoon Red chilli powder
9. Take 1/2 teaspoon turmeric powder
10. Take 100 gm Pumpkin (chopped)
11. Get 2 Tablespoon Tamarind water
12. Prepare 1/2 teaspoon Panchpuran
13. Get 1/2 teaspoon Hendua (fermented Bamboo shoots)
14. Prepare 2 Teaspoon Mustard oil

No grape leaves, fear not - Taro leaves to the rescue and personally a far better tasting green, if I may say. And if you want to avoid rice, try some healthier carbs like sweet potatoes and beets for stuffing. Taro leaves, botanically classified as Colocasia esculenta, are found on a vigorous growing perennial plant that can reach over two meters in height and belongs to the Araceae family. Wash Kochu Saag or Taro Leaves properly and then take those in a deep bottom pan with ½ Tsp. of Salt.

Instructions to make Taro leaves Saag:

1. Heat a kadhai pour some water and boil Taro leaves, Taro root and pumpkin and 1 green chilli together by adding Little salt and turmeric powder.
2. Now on high flame just evaporate all excess water of the Saag and just mash it with the help of a Potato masher and then time to add Tamrind water, little sugar and if required more salt, red chilli powder all on medium to low flame. Just adjust accordingly.
3. Now time for tempering heat a pan add mustard oil then add dry red chillies and panch furan, Hendua and mashed garlic stir it for 2 mins in low flame and add 2 drops of water then pour it all to the above prepared saag. Then enjoy with steam rice.

Taro leaves, botanically classified as Colocasia esculenta, are found on a vigorous growing perennial plant that can reach over two meters in height and belongs to the Araceae family. Wash Kochu Saag or Taro Leaves properly and then take those in a deep bottom pan with ½ Tsp. of Salt. Take boiled Saag in a Bowl and add boiled milk, Turmeric Powder, ½ Tsp. salt, Cumin Powder. Stewed taro leaves is a classic Mauritian recipe. Leaves of the taro plant are cooked over a long period of time with light spices, tomatoes and tamarind.

How to Boost Your Mood with Food

A lot of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you are well aware that it helps you to elevate your moods also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these hints instead!