Simple Way to Prepare Quick Muri Ghonto (Fish head curry with lentils)

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The ingredients needed to make Muri Ghonto (Fish head curry with lentils):

1. Prepare 2 catla/rohu fish head
2. Take 2/3 cup moong dal
3. Take 1 small onion
4. Prepare Half tomato
5. Take 1 1/2 tsp ginger-garlic paste
6. Prepare 1 tsp coriander-cumin powder
7. Prepare as required Turmeric powder
8. Make ready to taste Salt
9. Make ready 1-2 slit green chillies
10. Take 1/2 tsp garam masala powder
11. Make ready 1 tsp ghee
12. Take as required Oil
13. Take 1 tsp sugar
14. Take as needed Khada garam masalas
15. Get 1/2 tsp sabut jeera
16. Get 1 dried red chilli, a bay leaf
17. Get 1 pinch hing

Instructions to make Muri Ghonto (Fish head curry with lentils):

1. Wash the fish head properly & add salt and turmeric powder to it, coat them well. Now heat a pan, add oil in it and shallow fry the heads properly.
2. Till the time the head pieces gets fried, take another pan or kadai & dry roast the dal for about 2 mins then immediately remove it from the kadai or else the dal may get burnt. Then boil the dal for 3 to 4 whistles.
3. Now when the fish-head gets fried, remove them in a plate, now break them into large pieces as shown in the image. Don't break into small pieces, otherwise the fish bones will completely get mixed with the dal. Now keep it aside.
4. Now in the same pan add sum more oil if required. Heat the oil & put sabut jeera, khada garam masalas, bay leaf, dried red chilli. Now when it starts spluttering, add a pinch of hing. Now add onion, tomato pieces, slit green chillies, ginger-garlic paste. Then add coriander-cumin powder, turmeric powder, salt sugar and fry everything well.
5. When it's half done, add the fish head pieces into it & fry them with the masalas untill oil starts seperating from the masalas. Now add the boiled dal into it, then cover it & cook it in a low flame for about 5 to 7 mins. At last add garam masala powder and a tsp of ghee to it and serve hot with rice.

Information on How to Improve Your Mood with Food

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