How to Prepare Homemade Taro curry (arbi) with mustard gravy

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The ingredients needed to make Taro curry (arbi) with mustard gravy:

1. Get 1/2 kg Taro(arbi) medium size
2. Take 4 medium sized Tomatoes for puree
3. Get As required Mustard oil for frying
4. Take 2 Lemons for juice
5. Take 3 tbsp mustard seeds
6. Get 11-12 cloves garlic
7. Take As required Turmeric powder
8. Get As required coriander powder
9. Make ready as per taste salt
10. Get 2 green chillies

Kamal Kakdi Ki Chaat (Spicy Lotus Root Appetizer) Kamal Kakdi. Kochu (arbi) or Taro root is something I learned to eat after marriage, I mean in this style. Kochu was never really cooked very much in our house, reason being my father is diabetic so, there was and well still is a restriction on the amount of root vegetables being… Kerala Style Taro Root Curry uses Arbi which is widely used across India in various ways. This Kerala style Taro Root curry is made using fresh coconut and is classically served with steamed rice.

Instructions to make Taro curry (arbi) with mustard gravy:

1. First in small bowl soak mustard seeds.
2. Boil taro in a pressure cooker.when 2 whistle arrives turn off the gas. Let it cool.Now peel it with your hands. And cut into two parts.
3. For Smokey flavour I'm using mustard oil. Now deep fry your taro on medium flame. Fry it until it becomes little brown. Remove it on the plate. Let it cool. Now pour 1 tsp lemon juice.sprinkle salt,red chilli powder,coriander powder to taste. Mix it well and keep aside.
4. Meanwhile make paste of mustard seed.In a grinder add mustard seeds garlic and green chillies and also add half tsp turmeric powder and little bit of water to make a fine paste.
5. Now in a pan pour little mustard oil when it is heated add mustard paste stir occasionally. When you see it's colour is changing add tomato puree,lemon juice,salt,turmeric powder,coriander powder and saute the masala until you see oil leaving it's edges. When masala start shimmering add little bit of water.
6. Stir continuously.cook on medium flame. After that add your fried taro in gravy.Mix it well.
7. After that add one cup of water. Try to make little thin as later it becomes thick. Let it simmer for gas 5 minutes on low that the gravy observe.
8. Transfer curry in a bowl and garnish with coriander leaves. You see curry has turned out to rich and yummy.

Kochu was never really cooked very much in our house, reason being my father is diabetic so, there was and well still is a restriction on the amount of root vegetables being… Kerala Style Taro Root Curry uses Arbi which is widely used across India in various ways. This Kerala style Taro Root curry is made using fresh coconut and is classically served with steamed rice. Malabar tamarind is traditionally used as a souring agent, which also helps in destroying the allergens, if any. Achari Arbi is an Indian curry made by cooking Taro Root (Arbi) in a special gravy. The gravy is prepared using the same spices which are used for Achari Arbi can be made dry or with gravy.

How to Boost Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to make sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.

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See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.