Steps to Prepare Ultimate Taro Fry Arbi Seppankizhangu Roast

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The ingredients needed to make Taro Fry Arbi Seppankizhangu Roast:

1. Take 250 gm taro/ Seppankizhanghu
2. Take 1 tsp red chilli powder
3. Take 1/4 tsp garam masala powder
4. Get 1 tsp ginger garlic paste
5. Take 1 tbsp corn flour
6. Get 1/4 tsp turmeric powder
7. Make ready To taste salt
8. Get As needed Oil for deep frying

Instructions to make Taro Fry Arbi Seppankizhangu Roast:

1. Pressure cook taro for 1 whistle. Peel the skin and cut into desired shape. Set aside.
2. Deep fry in oil and take in a bowl.
3. In a separate bowl add turmeric powder,ginger garlic paste and red chilli powder.
4. Then add salt, garam masala and corn flour. Add little water and make into into a slurry.
5. Pour this over the fried taro and mix to coat all the pieces.
6. In a pan add 3 tbspn oil and roast the masala taro till crisp.

Turn to Food to Elevate Your Mood

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. Several foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are great if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are actually great for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. They fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!