Easiest Way to Prepare Ultimate Crispy Taro fry / cheppakizhangu fry

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The ingredients needed to make Crispy Taro fry / cheppakizhangu fry:

1. Get 5-6 taro
2. Make ready 1 tsp red chilli powder
3. Take 1 tsp coriander powder
4. Get 3-4 tbsp oil
5. Take 1/4 tsp turmeric powder
6. Get 3-4 curry leaves
7. Prepare to taste Salt

Instructions to make Crispy Taro fry / cheppakizhangu fry:

1. Cook taro in pressure cooker for 2 whistles. Then peel the skin and cut into pieces. Heat a pan and add oil
2. Sauté the taro and add turmeric, red chilli powder, coriander powder curry leaves and salt to taste
3. Keep sautéing till it turns crispy.

Try Using Food to Improve Your Mood

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, you may be surprised to learn, are wonderful at combating depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are good if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are great at helping you be happier. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! The reason these grains help your mood so much is that they are easy to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!