Simple Way to Prepare Ultimate Taro sweet potato balls

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The ingredients needed to make Taro sweet potato balls:

1. Take Taro balls
2. Get 200 g taro
3. Get 100 g tapioca starch
4. Get 20 g sugar
5. Prepare 50 ml boiling water
6. Make ready Sweet potato balls
7. Get 200 g sweet potatoes
8. Get 120 g tapioca starch
9. Take 20 g sugar
10. Make ready 40 ml boiling water

So, I used the knowledge I gained to prepare this Taiwanese Taro Balls Dessert. I am very happy that the taste is quite authentic, like the desserts we had in You may simplify it by just preparing the Taro and Sweet Potato Balls served in ginger soup. If you have any questions regarding this recipe or any. Taro ball (Chinese: 芋圓; Pe̍h-ōe-jī: ō͘-îⁿ) is a traditional Taiwanese cuisine dessert made of taro.

Instructions to make Taro sweet potato balls:

1. Peel the taro and sweet potatoes. Cut them into pieces and steam them for 25 minutes until it is cooked.
2. Take the taro out and crush them separately when they are still hot. Set aside the sweet potatoes inside the wok to keep it warm.
3. Add sugar into the taro and mix well when then are still hot.
4. Add the tapioca starch and make a well. Pour the boiling water into it. Set aside for 30 second so that part of the starch is gelatinize. Stir well.
5. Rub it on the table until it become a smooth dough. Add a bit of water or tapioca starch if it is too dry or too wet.
6. Cut the dough into 1.5cm dice. Put the dice into tapioca starch to make sure that they won't stick with each other.
7. Repeat step 2 to 6 for the sweet potatoes.
8. Boil the taro balls for 4 minutes. Serve with ginger sweet soup or whatever you like.

If you have any questions regarding this recipe or any. Taro ball (Chinese: 芋圓; Pe̍h-ōe-jī: ō͘-îⁿ) is a traditional Taiwanese cuisine dessert made of taro. It can be found in almost every part of Taiwan, among which Jiufen's taro ball is said to be the most famous. The taro balls can be made by mixing mashed taro with water and sweet potato flour or potato flour. Taiwanese Sweet Potato Balls: Step-by-Step Photos.

How to Improve Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s easy to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They fill you up better and that can help elevate your moods too. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!