How to Make Perfect White Hokkien Mee with River Prawn Top SichuanPepper

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The ingredients needed to make White Hokkien Mee with River Prawn Top SichuanPepper:

1. Prepare 1 River Prawn
2. Take 2 tbsp fine dice garlic and shallot /1 small red Chili pepper
3. Prepare 4 tbsp oil
4. Make ready 2 bottle Essence Of Chicken
5. Make ready 1 cup water with 1 tsp Anchovies granules)
6. Take 3 bowl yellow noodle
7. Take 3 bowl Choy sum
8. Take 3 tbsp fish sauce
9. Make ready 1 tsp white pepper
10. Make ready sichuan peppercorns
11. Take 1 tbsp Sichuan peppercorns
12. Get Dash salt

Instructions to make White Hokkien Mee with River Prawn Top SichuanPepper:

1. Trim and clean then cut the river prawn, With oil sauté the River Prawn first then add dice garlic and shallot till it’s fragrant but not burn then set aside the cooked river prawn and the garlic. I
2. Add in the essence of chicken and stock then bring it to a boil, Add in the yellow noodle and Choy sum and season with fish sauce and white pepper powder then boil for 2 minutes then off heat.
3. Dry fry the Sichuan peppercorn for half a minute till it’s fragrant but not burn then grind it to powder and season with salt (FOR GARNISH LATER).
4. Serve the yellow noodle top with river prawn and sprinkle the finely grinded salt and Sichuan peppercorns.
5. White Hokkien Mee With Garlic River Prawn Top Salt And Sichuan Peppercorns..

Try Using Food to Improve Your Mood

Many of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods really do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t toss out the yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!