Simple Way to Prepare Quick Taro_root_stew

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The ingredients needed to make Taro_root_stew:

1. Take 1 kg Taro roots
2. Make ready 300 g cubed stew meat - lamb
3. Make ready 8 cloves mashed garlic
4. Get 3 tablespoons cilantro- chopped
5. Make ready 1 tablespoon ghee
6. Make ready 1 tablespoon salt

You can also cut it into thin strips and bake or fry to make taro chips, add it to soups or stews, or boil it with coconut milk. Taro root comes from the taro plant and is a starchy root vegetable. Taro root is used to make soups, stews, fries, and poi. It can be cooked and glazed, or fried to make taro chips.

Steps to make Taro_root_stew:

1. Peel the taro root, cut into cubes as desired, then clean by wiping with a clean peace of cloth
2. In a saucepan, add the ghee & sauté the meat chunks until golden brown
3. Next add garlic and cilantro and stir until aromatic then add the taro root & stir gently untill combined
4. Cover with water and bring to a boil,  simmer on low heat for 30 mins or untill the taro root is soft when poked with a fork
5. Serve taro root stew next to vermicelli rice
6. By: Zoubayda Ghumrawi

Taro root is used to make soups, stews, fries, and poi. It can be cooked and glazed, or fried to make taro chips. Colocasia esculenta is a tropical plant grown primarily for its edible corms, a root vegetable most commonly known as taro (/ˈtɑːroʊ, ˈtæroʊ/), or kalo (see §Names and etymology for an extensive list). The taro root, as with other tubers, is recognized by other names. This tuber is also known as the dasheen, yautia, eddo and kalo in many areas of the world including West Africa, Asia, Central.

Foods That Make Your Mood Better

Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that really can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel better. These grains fill you up better and that can help elevate your moods as well. Feeling famished can be terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly great for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you become better. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.