Simple Way to Make Homemade Taro Stolon Curry Mixed with Hilsha fish Head (Bengali dish) 💛

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The ingredients needed to make Taro Stolon Curry Mixed with Hilsha fish Head (Bengali dish) 💛:

1. Take 1.5 cup Stolon of taro
2. Take Salt as required
3. Take 2 tablespoon chopped onions
4. Take 1/2 cup Hilsha fish Head chopped with small pieces
5. Prepare 2 green chillies
6. Make ready 2 tablespoon oil
7. Make ready 1 teaspoon termeric powder
8. Prepare 1 teaspoon ginger-garlic paste
9. Make ready 1 teaspoon red chilli powder
10. Make ready 1/2 cup water

Instructions to make Taro Stolon Curry Mixed with Hilsha fish Head (Bengali dish) 💛:

1. Clean and cut the Stolon and wash them with water. Keep them aside. Take a frypan, put some oil and heat it on stove. Put chopped onions with green chillies and salt. After 1 minutes, put ginger garlic paste and stir fry.
2. After few minutes, put termeric powder and red chilli powder with the hilsha fish head and stir fry. Mix few water before the spices become dry and burn.
3. Stop the flame immediately. Taro Stolon mixed with Hilsha fish Head curry is ready. Serve it hot with steamed rice, roti or paratha etc. Enjoy 😊.

Foods That Can Make Your Mood Better

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help improve your moods also. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental acuity while calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.