Steps to Prepare Super Quick Homemade ‘Goma-ae’ Satoimo (Taro)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make ‘Goma-ae’ Satoimo (Taro):

1. Take 500 g ‘Satoimo’ (Taro) *OR Frozen ‘Satoimo’ 1 bag (400g)
2. Get 1 pinch Salt
3. Get Water
4. Prepare <‘Goma-ae’ Sauce>
5. Make ready 2 tablespoons Toasted Sesame Seeds *ground
6. Take 1 tablespoon Sugar
7. Get 1 & 1/2 tablespoons Soy Sauce

Instructions to make ‘Goma-ae’ Satoimo (Taro):

1. Grind Toasted Sesame Seeds, add Sugar and Soy Sauce and mix well to make sauce. *Note: See ‘How To Grind Sesame Seeds Using A Plastic Bag’
2. Peel Satoimo (Taro) and cut if large. Make all pieces similar bite-size. Place in a saucepan, cover with Water, add a pinch Salt, and bring to the boil. Cook over medium low heat until soft, then drain.
3. Combine cooked Satoimo and the sauce well.

Information on How to Improve Your Mood with Food

In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, you might be amazed to find out, are wonderful at combating depression. Just see to it that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to feel better!

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great source of protein.

If you want to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can really bring you down! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you know it can help you be happier as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!