Recipe of Perfect Fried Taro stem / Oal Kochu Bhaja

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The ingredients needed to make Fried Taro stem / Oal Kochu Bhaja:

1. Prepare 4 slices boiled taro stem/ oal kochu boiled with salt & water
2. Make ready 1/2 cup oil
3. Take For batter
4. Make ready 1 tbsp rice flour
5. Get 1 tbsp gram flour
6. Make ready 1/2 tsp turmeric powder
7. Get 1/2 tsp red chilli powder
8. Take 1/2 tsp panch phoran/ five blister powder
9. Take 1/2 tsp cumin & coriander powder roasted
10. Get 1 onion sliced
11. Get 1/2 chopped carrot
12. Get 2-3 green chillies chopped
13. Get 2 tsp chopped coriander
14. Take To taste Salt

Steps to make Fried Taro stem / Oal Kochu Bhaja:

1. Rub pinch of turmeric & red chilli powder in boiled kochu/ taro stem slices.
2. Mix all the batter ingredients, add required amount of water & make a thick batter.
3. Heat oil in a pan, then lower the flame, dip kochu/ taro stems in the batter & deep fry them. And your delicious fried taro stems are ready to serve!

How to Elevate Your Mood with Food

Most of us believe that comfort foods are bad for us and that we must avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to feel better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.

If you wish to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!