Recipe of Favorite Crispy Taros/Arbi/Ghuiyan

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The ingredients needed to make Crispy Taros/Arbi/Ghuiyan:

1. Make ready 250 gm Taro(arbi)
2. Prepare As needed Oil
3. Take as needed Water
4. Get 2 tsp Coriander powder
5. Prepare 1/2 tsp turmeric powder
6. Get 1/4 tsp asafoetida
7. Prepare 1/2 tsp carom seeds
8. Get To taste salt
9. Prepare 1/2 tsp red chilli powder
10. Get 1 tsp amchoor powder
11. Prepare 2 tbsp roasted gram flour/besan

Instructions to make Crispy Taros/Arbi/Ghuiyan:

1. Firstly boil taros in a pressure cooker.after that peel off all taro.
2. Now heat the oil in a wok.deep fry all taros on high to medium flame untill colour is become golden brown.now switch off the gas.
3. After that heat same wok and add 2 tsp oil.now add asafoetida and splutter the carom seeds.now add taros/arbi in it.then add coriander powder,red chilli powder,amchoor powder, turmeric powder and salt.mix it very well.
4. Now add roasted gram flour/besan in it and mix it.after that cook it for 3 minutes on low flame.

Turn to Food to Elevate Your Mood

Most of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are fantastic at combating depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

If you want to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not hard to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel better. These grains fill you up better and that can help improve your moods as well. Feeling hungry can truly make you feel awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew green tea could help you be healthier. Now you are aware that green tea helps you to lift your moods as well!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!