Easiest Way to Prepare Speedy The Best Laksa Noodle Soup 😍🌶🍋🍝🍤🍜

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The ingredients needed to make The Best Laksa Noodle Soup 😍🌶🍋🍝🍤🍜:

1. Take 300 g egg yellow noodles and glass noodles/ rice vermicelli
2. Take 8 oz tiger prawns (or 10 fresh shrimps), shelled & deveined
3. Take 4-6 chicken thighs rub with salt&lemon juice to marinade for 10'
4. Prepare 5 tbs Rice Bran oil
5. Get 2 lemongrass stalks, bashed at the bottom part
6. Take 1/2-3/4 can x 400 ml light coconut cream milk. (Shake first)
7. Prepare to taste Sugar, salt, white pepper
8. Take 4 kaffir lime leaves, teared at the edges leaves
9. Get 1 Bean curd puff or Tofu' cut into large cube,
10. Make ready pre-fried first in hot oil. Set aside
11. Make ready 2 cubes vege or chicken bouillon stock
12. Take 3 cups chicken broth or water
13. Take OTHERS:
14. Prepare 8 dried red chillies, soaked
15. Take 2 red bird's eye chili (very hot)
16. Get 5 cm ginger, peeled
17. Take 6 garlic cloves, peeled, mashed
18. Prepare 8 small asian shallots, chopped
19. Prepare 2 inch fresh Galangal, peeled, sliced thinly
20. Take (or 1 tbs galangal powder)
21. Get 15 g fresh turmeric root 6 or 1 tbs ground turmeric
22. Take 2 tps ground coriander
23. Take 1 tbs sugar
24. Take 6 macadamia nuts or 4 candlenuts(has oil,so make a good flavour)
25. Take 1 tbs fish sauce (1tbs belacan or 2 tbs Shrimp paste)
26. Take 3 tbs asam Tamarind (it has better flavour than lemon juice) or
27. Prepare 3 kaffir lime or lemons (4 kaffir lime wedges for topping)
28. Take 50 g Bean sprouts or 2 big handfulls, rinsed
29. Prepare TO SERVE:
30. Make ready 3 boiled eggs, peeled & halved
31. Prepare 1 big onion,chopped finely. Fried in 2 tbs oil until dark brown,
32. Get keep them aside for topping
33. Make ready Garnish with coriander leaves & a bunch of mint, mix & chopped
34. Take To serve with Hot steam Jasmine Rice

Steps to make The Best Laksa Noodle Soup 😍🌶🍋🍝🍤🍜:

1. Soak the chillies.In a wok with 3 tbs hot oil, put the tofu' pieces until brown on all over, remove and set aside.In a saucepan put water enough to cover the chicken thighs, add lemon grass stalks, salt, white pepper, cook to poach over low heat for 15'.Remove,set aside to cool then cut the meat into strips discarding the skin.Poach the prawns or shrimps for 2'-3' in the same poaching liquid.Once they're cooked (don't let overcook otherwise becomes hard) remove with a slotted spoon & set aside.
2. Instead of using water, you can use this poaching liquid to make laksa broth - just top it up with water until it reaches 5 cups. Warm the broth, add the egg noodles, the vermicelli noodles and 3 menits later add the bean sprouts and cook until just tender. Turn off heat, remove with a large Asian slotted colander. Set aside. In a wok put 2 tbs oil, heat the oil, add the chopped onions and stir-fry for 3'-4' until well dark brown. Remove, set aside.
3. In a food processor put all the ingredients: the dried chilli, garlic, shallots, ginger, fresh galangal (see image), candlenuts or macadamia nuts and whizz shortly until form a smooth spice paste. In a big pot put 1 tbs oil, on medium heat saute' the paste, add (galangal powder if not using fresh one), turmeric powder & coriander powder for 2' or until develop fragrance aroma, the oil seperate from the spicy paste.
4. To the chicken broth, add chicken/vege stock with bouillon cubes, 4 kaffir leaves, fish sauce & bring the soup to boil.Lower the heat to simmer.Add coconut milk,sugar, salt,tamarind paste & simmer 3' while keep on stirring, add the pre-fried tofu' puff, simmer for 5' then add bean sprouts and1 tsp sesame oil & boil for another 2' & stir. Taste the season.Turn off heat. Discard the lemon grass and the kaffir-lemon leaves.
5. Put on individual dish some portion of the blanched egg noodle, the vermicelli noodles & the bean sprouts.Then with a laddle spoon pour over the hot broth mixture with 3 tofu' puff over the noodles & bean sprouts, then on top put the halved boiled eggs. Sprinkle coriander & mint leaves on top centre, garnish with a lime wedges and fried crispy onions. To serve with a side dish hot steam Jasmine Rice. Enjoy 😍😋

How to Improve Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you combat depression. Just see to it that you do not toss the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are good if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can really help to make your mood better. Feeling starved can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know it can help improve your mood also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.