Easiest Way to Make Quick Taro

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The ingredients needed to make Taro:

1. Take 500 g Taro
2. Prepare 2 chopped onions (medium size)
3. Make ready 1 cup chick-peas boiled and peeled
4. Make ready 1 cup minced parsley
5. Get 1/2 cup minced mint
6. Make ready 1/2 cup vegetable oil
7. Prepare 2 tablespoon olive oil
8. Make ready 1 teaspoon salt
9. Prepare water for boiling

Instructions to make Taro:

1. Peel the taro and wash it very well.
2. In a pot, boil the taro till the sticky substance comes out.
3. Wash and drain the taro.
4. In a pan, pour the vegetable oil and cook the taro till reddish color appears.
5. In a pot, put the taro and cover it with water, add the olive oil, chilly spice (optional).
6. Keep it on low heat, stir every while.
7. In a pan, cook the onion untill it turns golden brown,
8. Then add the taro, parsley, mint, and salt.
9. Stir the mix till all ingredients are well combined.
10. Served cold or hot as desired.
11. Made by: Mona Harrouk

Learn How to Improve Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t toss out the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a fantastic source of protein.

If you would like to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!