Recipe of Perfect Shutki diye taro (dried fish with a root vegetable)

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The ingredients needed to make Shutki diye taro (dried fish with a root vegetable):

1. Take 50 grams shutki or dried fish (any variety of your choice)
2. Take 8-10 mukhi (colocasia/taro), diced
3. Make ready 1 big Onion
4. Take 1/2 teaspoon Garlic
5. Take 1 tbspn Cilantro/coriander leaves-
6. Make ready 1 tbspn Mustard oil
7. Take 1/2 Green chillies
8. Take 1 Habanero (naga morich)
9. Get 1/2 teaspoon Turmeric powder
10. Take As per taste Salt as required

Bekari &Sweetmeats Fish Market DRY FISH / SHUTKI (Dried & Canned Fish) FROZEN FISH Milk & Produce Oil (Edible & more) Edible Oil (Vegetable) Skin Care (Hair, body moisturizer etc.) Lotiya Shutki. Imported from Bangladesh by Diamond Trading Company. Wash Chingri Shutki aka dried prawn (or whatever dry fish you are using) in hot water. Shutki or dry fish when uncooked has a got a typical characteristic pungent smell,pungent enough to evoke nausea.

Steps to make Shutki diye taro (dried fish with a root vegetable):

1. Method: - Wash the dried fish well and chop out the head portion. Drain the water properly.
2. Heat oil in a pan and add sliced onion, garlic paste, turmeric powder and green chilies (chopped/slit). Fry them and add salt to taste.
3. When the oil seperates, add the dried fish. Cook for a while and cover the pan.
4. Now add the chopped taro and stir in properly. Keep the lid on but keep checking frequently to avoid the scorching.
5. Add 2 cups of water and let it come to a boil. Turn down the heat to slow cook.
6. When the fish and vegetables are cooked, stir in one slit naga morich and finely chopped cilantro/coriander leaves.
7. Turn off the heat. Put the lid back and allow some standing time. Serve with steamed rice.

Wash Chingri Shutki aka dried prawn (or whatever dry fish you are using) in hot water. Shutki or dry fish when uncooked has a got a typical characteristic pungent smell,pungent enough to evoke nausea. It has got a stinky smell ,very similar to dry fish is triggered more by the fact often the fresh water fishes remain unsold because of lack of customers or lack of sufficient transport facility to. Taro on WN Network delivers the latest Videos and Editable pages for News & Events It is a perennial, tropical plant primarily grown as a root vegetable for its edible starchy corm, and as a leaf Taro (snack) (Thai: ทาโร), a brand of dried fish snack popular in Thailand. How to use Hong Lam Dried Taro Yam Vietnamese Gift.

Learn How to Boost Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not throw out the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full too which can really help to better your mood. Feeling hungry can truly make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually good for your mood. You were just anticipating to read that, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea helps you to elevate your moods too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!