How to Make Award-winning Kachu Diye Chingri / Prawns with Taro

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The ingredients needed to make Kachu Diye Chingri / Prawns with Taro:

1. Take 10 large prawns
2. Get 10 Taro / Kachu
3. Make ready 2 potatoes cuts into cubes
4. Make ready 1 tomato
5. Prepare 1 tsp jeera or cumin seeds
6. Get 1 bay leaf
7. Take 2 green chillies
8. Get 1 tsp red chilli powder
9. Prepare to taste Salt
10. Take 1/2 tsp turmeric powder
11. Prepare 2 onions cuts into slices
12. Prepare 1 tbsp mustard oil
13. Get 1/2 tsp sugar
14. Make ready 1 tsp ginger paste
15. Make ready 1 tsp cumin paste
16. Get 2 cardamom pods

Steps to make Kachu Diye Chingri / Prawns with Taro:

1. Wash & seven the prawns.Marinate it with salt,turmeric powder.Wash the skin on.
2. Take 3 cups of water in a pressure cooker & put the taro/arbi/ Kachu & potatoes in it.Pressurecook for 1 or 2 whistles.Then switch off the flame.
3. Removed the skin from the boiled taroes & potatoes.Cut into bite sized piecez& keep aside.
4. Heat mustard oil in a pan.When the o starts to steam toss in the marinated prawns.Do not overcook them.
5. Drain the oil & keep the fried prawns aside.In the remaining same oil toss in bay leaf,cumin seeds,cardamom,slited green chillies.Saute till you get the aroma of the spices.
6. Add sliced onions & fry it, then add chopped tomatoes,ginger,cumin paste,red chilli powder.Saute for few mints.Add the boiled taroes& potatoes in the spices.
7. Add turmeric powder, salt,sugar as per taste.Apply light pressure on the taroes/ kochus to slightly mash the edges.
8. This would give the texture to the curry.Saute for 2-3 mints.Add 3 cups of warm water.Fold in.
9. Add the fried prawns & cook or another 2- 3 mints.Switch off the flame.
10. Serve hot with STEAMED rice or phulkas.

Use Food to Improve Your Mood

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you don’t toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are great if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!