Simple Way to Make Super Quick Homemade Taro roots Curry

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The ingredients needed to make Taro roots Curry:

1. Take 250 grams Taro roots boiled
2. Get 1 teaspoon Oil
3. Make ready 1/2 teaspoon Cumin seeds
4. Prepare 1 pinch Asafoetida
5. Get to taste Salt
6. Make ready 1 Tomato finely chopped
7. Prepare 2 Green chillies finely chopped
8. Prepare 1/2 teaspoon Red chilli powder
9. Make ready 1/4 teaspoon Coriander powder
10. Prepare 1/4 teaspoon Turmeric powder
11. Get 1 Lemon

Taro root or colocasia is known as "seppankilangu" in Tamil. Usually most South Indians make either seppankilangu roast or curry or add it to buttermilk kulambu (mor kulambu) or aviyal, but this is a very. Today sharing one more pure vegetarian recipe Taro Root Curry. In Bengali it is called Gathi Kochu r Dalna.

Instructions to make Taro roots Curry:

1. Heat a wok. Add oil in it. Once oil is heated add cumin seeds and asafoetida in it.
2. When cumin seeds starts spluttering add tomato and green chilli in it.
3. When tomato becomes soft and mushy add all the spices and mix properly.
4. When spices starts leaving oil add boiled taro roots and mix it well.
5. Add salt and water and mix it well.
6. Squeeze juice of lemon and mix it. Cook for 2 to 3 minutes.
7. After 3 minutes turn off the flame. Your yummy taro roots Curry is ready to eat.

Today sharing one more pure vegetarian recipe Taro Root Curry. In Bengali it is called Gathi Kochu r Dalna. She used to do this curry without onion ginger and that is why I follow her too. Taro roots have a lot of dirt on them. So here is what I do, I wash them then peel them, then wash them again in boiling.

How to Boost Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are wonderful for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are really great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. These foods can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you feel hungry! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!