Recipe of Award-winning Black Pepper Crab

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The ingredients needed to make Black Pepper Crab:

1. Get 250 g crab legs
2. Prepare Oil, for frying
3. Take 6 cloves garlic
4. Take 1 big shallot
5. Get 1-2 tsp sugar
6. Take 1-2 tbsp oyster sauce
7. Make ready 150 ml water
8. Prepare to taste Black pepper,
9. Prepare Spring onions, as required

Instructions to make Black Pepper Crab:

1. If required, thaw crab legs first. Clean crab legs thoroughly. Using back of chopper, crack shells at each segment.
2. Heat oil in wok.
3. Add garlic and shallots. Stir fry on medium high heat till fragrant.
4. Add crab and fry for 1-2mins.
5. Add sugar and stir fry. Then lower heat.
6. Combine oyster sauce and water and mix well.
7. Add oyster sauce mixture and bring to medium high heat.
8. Cover and let cook for 5mins.
9. Lower heat. Add black pepper to taste. If required, add water and oyster sauce.
10. Bring heat to medium. Add spring onion as required.
11. Stir fry one more time to mix well, and voila!

Try Using Food to Improve Your Mood

Most of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are good if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer also, helping you feel better. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are easy to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you are aware that it helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!