Recipe of Speedy Kochu saak (taro stem fry)

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The ingredients needed to make Kochu saak (taro stem fry):

1. Take 500 gm taro stem cut and steamed
2. Make ready 1/2 cup boiled Bengal gram
3. Prepare 1/2 cup desiccated coconut
4. Prepare 1 tsp nigella seeds
5. Get 4-5 green chillies chopped
6. Get 1 tsp red chilli Powder
7. Take 1/2 tsp turmeric powder
8. Make ready To taste salt and sugar
9. Make ready As needed mustard oil

Similar taro varieties include giant taro (Alocasia macrorrhizos), swamp taro (Cyrtosperma merkusii), and arrowleaf elephant's ear (Xanthosoma sagittifolium). In the east Indian state of West Bengal, taro corms are thinly sliced and fried to make chips called kochu bhaja. The stem is used to cook kochur. Information about Taro Root Stems including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography Description/Taste.

Steps to make Kochu saak (taro stem fry):

1. Heat oil and temper nigella seeds and green chillies chopped
2. Now add the steamed taro stem.
3. Add salt and turmeric powder and cover it till it become soft and moist
4. Now add red chilli Powder,Bengal gram and mix well
5. Add coconut and mix well adding sugar
6. Serve it with rice

The stem is used to cook kochur. Information about Taro Root Stems including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography Description/Taste. Taro stems are the young leaf stalks, or petioles, of the Taro plant. The plant most often known for its starchy tuber has much. Taro Stem Recipe Taro Stem With Fermented Fish How To Cook Taro Stem.

Turn to Food to Improve Your Mood

In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are excellent for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. Feeling starved can truly make you feel terrible! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is actually excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that it helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.