Step-by-Step Guide to Prepare Award-winning Sepankizhangu(Arbi) Roast / Taro Root Roast

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The ingredients needed to make Sepankizhangu(Arbi) Roast / Taro Root Roast:

1. Prepare 500 grams taro Boiled root / arbi / sepankizhangu
2. Get to taste salt
3. Get 4 - 5 tbsps Rice bran oil
4. Take 1/4 tsp mustard seeds
5. Take 1 pinch asafoetida
6. Make ready 1/4 tsp channa dal
7. Make ready 1/4 tsp urad dal white
8. Get 1/4 tsp turmeric powder
9. Prepare 1/4 tsp pepper powder
10. Make ready 1 tsp kuzhambu podi(See Note)
11. Prepare 1 tbsp rice flour
12. Prepare 5 - 6 curry leaves

This is a South Indian style colocasia or taro root roast recipe. Arbi is also called as seppankizhangu in The taro roots should be cooked completely, buy not mushy. Seppankizhangu(also known as Arbi / Taro Root) is a root vegetable which I never tasted before marriage and was introduced to me by my husband. The seppankizhangu roast recipe is very simple.

Steps to make Sepankizhangu(Arbi) Roast / Taro Root Roast:

1. Pressure cook sepankizhangu / taro root up to 2-3 whistles. Let the pressure come out on its own and peel the taro roots in cold water. Chop them into thin slices and set it aside.
2. Take a wok, on medium heat, add 5 tbsps of oil. Once the oil gets heated, add mustard seeds,asafoetida, channa dal and white urad dal. Saute this until aromatic. Add the sliced taro root and some curry leaves. Saute this, now add the curry leaves and give this a nice mix.
3. Now add all the powder ingredients (turmeric, salt, pepper powder, kuzhambu podi) and mix.
4. Let this roast in high heat for about 4-5 minutes or until the taro root gets crispy. Saute them in between in 1 minute intervals.
5. To make this dish crispier add a tbsp of rice flour and mix.
6. Once the taro root becomes golden brown in color take it off the heat and serve it hot.

Seppankizhangu(also known as Arbi / Taro Root) is a root vegetable which I never tasted before marriage and was introduced to me by my husband. The seppankizhangu roast recipe is very simple. You have to take care not to overcook the arbi. Taro root also is known as seppankizhangu in Tamil and arbi in Hindi is a root vegetable used in Asian cuisine. Taro root is also a starchy vegetable and is cooked just like a potato.

Try Using Food to Boost Your Mood

Most of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. Some foods really do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a few eggs to feel better!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that applies to your mood too!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these hints instead!