Recipe of Award-winning Satoimo (Taro Root) Cheese Gratin

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The ingredients needed to make Satoimo (Taro Root) Cheese Gratin:

1. Take 5 Satoimo (taro root), about 200 g
2. Make ready 100 grams total Mushrooms (I used shiitake, maitake and shimeji)
3. Make ready 2 sausages or 1 slice bacon Wiener sausage or bacon
4. Get 80 ml ★Water
5. Get 1 tsp ★Chicken soup stock granules
6. Take 20 grams Shredded cheese
7. Get 1/2 tsp Grated garlic
8. Prepare Toppings:
9. Take 1 Shredded cheese
10. Prepare 1 Panko (to taste)
11. Take 1 Parsley for garnish (to taste)

In this recipe it is boiled and then made into a dip flavoured with lots of garlic and lemon and sprinkled with sumac. How to prepare that hairy looking beast, the taro root or satoimo. Taro Root is a delicious, nutty vegetable that is easy to grow. Satoimo (Colocasia esculenta) yang dikenal dengan nama Taro Root atau Talas Jepang merupakan bahan utama dari GENNE Collagen Beauty Soap.

Instructions to make Satoimo (Taro Root) Cheese Gratin:

1. Wash the taro roots, then microwave for 3 minutes at 500W. Peel, and microwave for 3 minutes. Cut half of them into bite-sized pieces, and mash the remaining roots.
2. Cut the wiener sausages diagonally, and break apart the mushrooms.
3. Fry the sausages slowly, over medium-low heat. When they start to release oil, add the mushrooms and garlic and continue stir-frying.
4. Lower the heat, add the ingredients marked with a ★, and mix in the mashed taro.
5. When the taro is blended in, add the cheese (This will become the sauce).
6. When the cheese has melted, gently fold in the remaining taro roots, being careful not to break them.
7. Pour into an oven-proof dish, sprinkle with the toppings, bake in a toaster oven until golden, and serve.

Taro Root is a delicious, nutty vegetable that is easy to grow. Satoimo (Colocasia esculenta) yang dikenal dengan nama Taro Root atau Talas Jepang merupakan bahan utama dari GENNE Collagen Beauty Soap. It is used to make "poi" which was a food staple in old Hawaii and is still eaten today. The root is sometimes cooked and glazed, or used in soups and stews and even "taro chips" similar to potato chips. The leaves of the taro (lu'au leaves) are also edible but must be cooked first.

Discover How to Boost Your Mood with Food

Most of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full too which can really help to better your mood. It’s not difficult to feel depressed when you feel famished! These grains can elevate your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these hints instead!