Simple Way to Make Super Quick Homemade Stewed Taro Potato Soboro Tumble

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The ingredients needed to make Stewed Taro Potato Soboro Tumble:

1. Take 5 Satoimo (taro), around 200 g peeled
2. Get 100 grams Ground pork or chicken
3. Take 2 tsp ★Sugar
4. Make ready 2 tbsp ★Sake
5. Get 2 tbsp ★Mirin
6. Make ready 1 tbsp ★Soy sauce
7. Take 1 dash ★Grated ginger (a small amount; adjust to taste)
8. Get 200 ml Water
9. Get 1 tsp potato starch flour + 2 tsp water ◎Katakuriko slurry

Steps to make Stewed Taro Potato Soboro Tumble:

1. The viscosity from the taro potatoes will not come out if you peel the skin while it is dry; it will prevent your hands from getting itchy, and it is easier to peel.
2. Peel the skin off in vertical strips, and cut into easy-to-eat sizes (about 2 cm thick).
3. Preboiling: Add a large amount of water (not listed) and the taro potatoes to a pot, turn on the heat, bring to a boil, reduce to low heat and boil for about 3~4 minutes until still hard, turn off the heat, and quickly rinse in cold water.
4. Soboro: Add the ground meat and ★ ingredients to the pot over medium heat, and briskly stir with a pair of cooking chopsticks while broiling. Turn off the heat, and it is done if the juices are clear.
5. Add the taro potatoes from Step 3 and water to 4, use aluminum foil as a drop lid to cover it, turn on the heat and bring to a boil, and boil together for 7~8 minutes over low medium heat.
6. Remove the drop lid, stir in the ◎ ingredients while moving the pit around to mix together, and turn off the heat.

Foods That Can Make You Happy

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are good if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is high in a particular amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea can help raise your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.