Recipe of Speedy Satoimo (Taro Root) Ice Cream! With Variations

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The ingredients needed to make Satoimo (Taro Root) Ice Cream! With Variations:

1. Take Base:
2. Get 250 grams unpeeled, 200 grams peeled Satoimo (taro)
3. Prepare 200 ml Milk or homegenized soy milk
4. Get 70 to 100 grams Sugar
5. Take 1 pinch Salt
6. Get 1 Vanilla extract

Instructions to make Satoimo (Taro Root) Ice Cream! With Variations:

1. Wash the unpeeled satoimo well. Wrap in plastic and microwave. When a bamboo skewer goes through easily, remove the peel with your hands. 250 g of satoimo unpeeled is about 200 g peeled.
2. Put the satoimo, milk, sugar, salt and vanilla essence in a food processor, and process until smooth. Do this while the satoimo is still warm. It should have a thick consistency that won't drop from a spoon at this point.
3. Transfer to a container and freeze. It will freeze in 2 to 4 hours.
4. If you have the energy, pierce it several times with a fork just before it freezes solid to open many holes. This is to defrost it easier when it's time to eat it.
5. When you want to eat this, defrost using the microwave's defrost function to soften it (or leave it out at room temperature)and mix well until it's your desired consistency.
6. Cheese flavor: This is the version in the top photo. Add 100 g of cream cheese, 1 teaspoon rum, and 1/2 to 1 tablespoon of lemon juice to the base.
7. Black sesame flavor: Add 1 tablespoon of black sesame seeds and 1 tablespoon of ground black sesame seeds to the base.
8. Chocolate flavor: Add 40 g of bar chocolate and 1 tablespoon of cocoa powder. Warm up the milk in the base beforehand. Break up the chocolate bar and add to the food processor.
10. Coffee and banana flavor: For coffee flavor, add 1 tablespoon of instant coffee to the base (it will be quite strong). For banana, add 100 g of banana and 1 tablespoon of banana liqueur to the base.
11. Matcha and condensed milk flavor: To add matcha tea flavor, add 1 1/2 tablespoons to the base. For condensed milk flavor, use 3 tablespoons of sugar in the base and add 3 to 4 tablespoons of condensed milk.
13. Zunda flavor: Add 50 g of shelled edamame (100 g before shelling).
14. Raspberry flavor: Add 50 g of raspberries to the base. I made the sauce by processing raspberries and condensed milk together.

Information on How to Improve Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are great if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can actually bring you down! These grains can improve your mood as it’s easy for your body to digest them. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be better. Now you know that it helps you to lift your moods also!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.