How to Make Perfect Laksa (Malaysian Curry Noodles)

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The ingredients needed to make Laksa (Malaysian Curry Noodles):

1. Prepare Rice Noodles (GF) / Eggs Noodles (Non-GF)
2. Get 10 prawns (remove shells and keep them aside)
3. Take 2 chicken thighs
4. Get 10 fried tofu
5. Take Bean Sprouts
6. Get 6 fishballs (optional)
7. Make ready 2 boiled eggs (cut into half)
8. Make ready – paste ——–
9. Get 2 inch galangal (chopped)
10. Make ready 2 inch ginger (chopped)
11. Take 5 gloves of garlic
12. Get 5 small red shallots (chopped)
13. Prepare 5 macadamia nuts
14. Prepare 1 lemongrass (remove the skin and chopped)
15. Make ready 2 stalks coriander roots (chopped)
16. Get 8 dried chillies (soaked in water and chopped)
17. Take 7 dried shrimps (soaked in water)
18. Prepare 1 tsp shrimp paste
19. Get 1 tsp tumeric powder
20. Prepare coriander seeds
21. Prepare 1 tsp salt

This is my curry laksa noodle soup, with a strong chilli and shrimp kick. To assemble: Blanch noodles in boiling water and drain. Place some noodles into a bowl, garnish with bean sprouts and cucumber. Ladle hot laksa broth over with some tofu puffs.

Instructions to make Laksa (Malaysian Curry Noodles):

1. First to make prawn stock. In a pot, add oil and prawn shells. Cook for about 5 mins.
2. Add 1.5 litre chicken stock enough in the pot.
3. Add 2 chicken thighs in the pot. Leave it for 25 mins.
4. Remove the foamy part on the top. remove the chicken thighs and prawns shell and save the stock.
5. Shred the chicken and set aside.
6. In a large pot, add oil and paste in.
7. Add coconut cream & stock. leave it simmer for about 15 mins. Salt to taste.
8. Add tofu, fishballs, prawn meats
9. Add bean sprout, shredded chicken, egg, coriander on top.
10. Optionally, Lime or sambal on the side for garnish.

Place some noodles into a bowl, garnish with bean sprouts and cucumber. Ladle hot laksa broth over with some tofu puffs. Top with prawns, fish cake slices, quail eggs, and "daun kesum," if using. Laksa is a Malaysian soup made from laksa flavour spicy curry, coconut cream, noodles, prawns/shrimp, chicken and lots of fresh toppings. This recipe is considered to be a cheat version because it uses laksa paste, however the results are still very yummy.

Try Using Food to Improve Your Mood

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. You should be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and cheer up!

Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!