Steps to Prepare Perfect Taro Dessert (Taro Balls + Sweet Syrup)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Taro Dessert (Taro Balls + Sweet Syrup):

1. Make ready 1 net 100 grams Taro root
2. Make ready Water (for boiling)
3. Prepare 3 tbsp Tapioca powder
4. Take 1 tbsp Katakuriko
5. Prepare 1 tbsp White sugar
6. Get 3 grams Purple yam powder
7. Get Syrup
8. Take 50 grams White sugar
9. Get 100 ml Water
10. Take 5 Goji berries

Steps to make Taro Dessert (Taro Balls + Sweet Syrup):

1. Peel the taro. Boil in water until soft. Remove from the water, then mash while still hot. Add the tapioca powder, katakuriko, white sugar, and purple yam powder, and mix well.
2. Use a spoon to take out about 10 g worth at a time and use both hands to shape into balls. This time, I made 19 as shown in the picture.
3. Bring water to a boil, add the taro balls, and boil. Once they bob to the surface, they should be done boiling. Remove the taro, then clean with cold water.
4. Make the syrup. Bring water to a boil and dissolve the sugar. Add the washed taro balls into the syrup and it's done If you make the syrup first, you can make it into a cold dessert. A lot of people like eating it hot during the cold winter months.
5. How about that? It's so chewy!
6. For the syrup, you can sauté a bit of light brown sugar until it becomes a caramel-like color, then add a bit of water and simmer for a bit to make a caramel-colored syrup.

Try Using Food to Improve Your Mood

A lot of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really great at beating back depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a super protein source.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you be better. Now you know that applies to your mood also!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try these tips instead!