Simple Way to Make Any-night-of-the-week Well-Flavoured Simmered Taro Roots, Daikon Radish, and Squid

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The ingredients needed to make Well-Flavoured Simmered Taro Roots, Daikon Radish, and Squid:

1. Make ready 4 Taro root
2. Get 1/2 Daikon radish
3. Make ready 1 Squid
4. Get 100 ml ●Water
5. Get 3 tbsp ●Sake
6. Prepare 3 tbsp ●Mirin
7. Take 1 tbsp ●Sugar
8. Take 1 tbsp ●Usukuchi soy sauce
9. Take 3 tbsp ●Soy sauce
10. Take 300 ml Dashi stock (bonito dashi powder: 1 teaspoon)
11. Make ready 1/2 thumbtip's worth Ginger

Steps to make Well-Flavoured Simmered Taro Roots, Daikon Radish, and Squid:

1. Peel the satoimo, and cut large ones into half to match the size. Massage with a little bit of salt, and rinse in water to remove the stickiness.
2. Peel the daikon radish, cut in half lengthwise, and into 1 cm wide slices.
3. Remove the entrails from the squid, and wash the body and tentacles really well. Cut the body into 1 cm thin round slices. Cut off the tips of the tentacles, and cut in half.
4. Add the ● ingredients into a pot, and bring to a boil. Add the squid, simmer for 2-3 minutes, and remove from the pot. Add the 300 ml of dashi stock, taro imo, and daikon radish.
5. Put a small lid that sits right on top of the food (an "otoshibuta"), and turn up the heat to high. When it starts to boiling, turn down the heat a little bit, and simmer. Insert a bamboo skewer into the vegetables, and if it goes through smoothly, return the squid to the pot.
6. Simmer until the liquid boils down. Shake the pot to coat the vegetables with the sauce. Serve on a plate, garnish with shredded ginger, and you're done.

Foods That Can Make Your Mood Better

Most of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling hungry can really make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that applies to your mood too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.