Recipe of Super Quick Homemade Simple is Best! Soft and Creamy Deep-Fried Taro Roots in Sauce (Agedashi)

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The ingredients needed to make Simple is Best! Soft and Creamy Deep-Fried Taro Roots in Sauce (Agedashi):

1. Prepare 20 Taro root, small
2. Make ready 1 tbsp each Flour + katakuriko
3. Take 50 ml ☆Mentsuyu
4. Take 50 ml ☆Mirin
5. Get 50 ml ☆Dashi stock (or 1/4 cup water + 2 tablespoons sake)
6. Get 1 Shiso leaves, green onion, ginger, grated daikon radish, or other condiments of your choice.
7. Take Sauce recipe without mentsuyu:
8. Get 3 tbsp ★Soy sauce
9. Prepare 3 tbsp ★Mirin
10. Prepare 2 tbsp ★Sugar
11. Make ready 50 ml ★Dashi stock (or 1/4 cup water + 2 tablespoons sake)

Instructions to make Simple is Best! Soft and Creamy Deep-Fried Taro Roots in Sauce (Agedashi):

1. Boil the taro roots without removing the skin (until a bamboo skewer goes through easily). Alternatively, wrap in plastic and microwave for 4-5 minutes until tender.
2. Put the cooked taro roots in water while they are still hot, and slip off the skin. (The skin comes off very easily, so you could get your kids to help out here and have fun.)
3. While the taro roots are still warm, add 2 teaspoon of mentsuyu (not listed) to flavor. Put the taro roots in a plastic bag with the flour and katakuriko.
4. Holding the bag closed with your hands, shake the bag to coat the taro roots in the flour. Put the ☆ or ★ sauce ingredients in a heatproof container, and heat in the microwave just before it comes to a boil.
5. Deep fry the taro roots in 180 °C oil until crispy on the outside. Before you remove them, reduce the temperature of the oil to cook the surface to a crispy golden finish.
6. Drain the oil. Put the hot taro roots in the Step 5 sauce. Serve with shiso leaves or grated ginger ♪ Chopped green onions and grated daikon radish go well with them, too!
7. Taro roots strengthen the mucous membranes in your stomach, and are rich in mucin, which is good for your immune system. It's also rich in protein. Taro roots were a valuable source of protein in the days before meat was eaten in Japan.

Discover How to Improve Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, would you believe, are great for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are great for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a terrific protein food source.

If you wish to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are really excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods as well. Feeling famished can be terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!