Recipe of Quick Simmered Kiriboshi Daikon & Pork Belly with Ginger and Taro Root

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The ingredients needed to make Simmered Kiriboshi Daikon & Pork Belly with Ginger and Taro Root:

1. Take 30 grams Kiriboshi daikon
2. Prepare 90 grams Thinly sliced pork belly
3. Take 3 Taro root
4. Get 1 large knob Ginger
5. Get 250 ml Water that the kiriboshi daikon soaked in
6. Make ready 1 tbsp ☆Sugar
7. Prepare 1 tbsp ☆Sake
8. Make ready 1 heaping tablespoon ☆Soy sauce
9. Make ready 1/2 tsp ☆Dashi stock granule
10. Make ready 5 shakes Black pepper

Instructions to make Simmered Kiriboshi Daikon & Pork Belly with Ginger and Taro Root:

1. Wash the kiriboshi daikon well and let soak in water for 15 minutes to reconstitute. Thoroughly wring out the excess moisture and cut into bite-sized pieces. Save the soaking water.
2. Julienne the ginger, cut the pork into 2 cm wide pieces, and cook both together in a little bit of oil. When the pork has browned slightly, season with salt and pepper.
3. Next, add the kiriboshi daikon and the taro root (cut into 7 mm pieces).
4. When everything has been coated in the oil, pour in the daikon water, add the ☆ ingredients, cover with a lid, and simmer.
5. It's finished once the taro root has softened. Optionally top with coarsely ground black pepper.

How to Improve Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

Cold water fish are great for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be great for driving away a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you are starving! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that green tea can help raise your mood as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.