Recipe of Speedy Taro Root & Miso Butter Gratin

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The ingredients needed to make Taro Root & Miso Butter Gratin:

1. Make ready 400 grams Satoimo (taro root)
2. Get 6 slice Bacon
3. Prepare 1/2 Onion
4. Prepare 20 grams Butter
5. Take 1 Salt and pepper
6. Prepare 2 tbsp Cooking sake
7. Get 1 Soup stock cube
8. Prepare 100 ml Water
9. Get 1/2 tbsp Koshi miso
10. Get White Sauce (Recipe ID: 2027888)
11. Get 4 servings' worth Or your choice of white sauce
12. Make ready 60 grams Pizza cheese
13. Prepare 4 Green onions

Steps to make Taro Root & Miso Butter Gratin:

1. Peel the taro roots and cut into 1 cm thick round slices.
2. Thinly slice the onion.
3. Cut the bacon up into small chunks.
4. Warm a frying pan on a medium heat. Melt the butter in it and then add the onions and bacon and stir-fry until the onions have wilted. Season the mixture with salt and pepper, then continue to cook.
5. Add the taro roots along with the cooking sake, soup stock cube and water and then cover the pan with a lid and simmer on a low heat for 20-25 minutes.
6. Add the miso. If the mixture looks like it contains too much water then remove the lid and simmer on a high heat to reduce the amount of liquid. Be careful not to burn anything.
7. Transfer everything to a gratin dish then pour over the white sauce, green onions and cheese in that order. Cook in the toaster oven or grill for 15-18 minutes.
8. It's ready. Eat it whilst it's hot.
9. Here are 2 recipes for the white sauce: Simple White Sauce with Pre-Cut Mochi& Simple & Foolproof White Sauce. - - https://cookpad.com/us/recipes/146399-hot-milk-bechamel-sauce-with-mochi-cakes - https://cookpad.com/us/recipes/146400-simple-foolproof-white-sauce

How to Improve Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be amazed to find out, are wonderful at fighting depression. Just see to it that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You were sure it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you feel better. Now you are well aware that it helps you to elevate your moods too!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.