Step-by-Step Guide to Make Ultimate Taro Root Gratin with Sake Lees & Tofu White Sauce

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The ingredients needed to make Taro Root Gratin with Sake Lees & Tofu White Sauce:

1. Get 450 grams Satoimo (taro root)
2. Make ready 1/2 cup Shio Koji Soboro
3. Take 1 Salt and pepper
4. Prepare White Sauce:
5. Make ready 1 tbsp ☆Sake Lees
6. Get 2 tbsp ☆Milk
7. Take 1 tbsp ☆Saikyo (Kyoto style) miso
8. Prepare 1/2 block ☆Silken tofu
9. Take 1 dash ☆Salt
10. Prepare 1 Shredded cheese (pizza cheese)

Instructions to make Taro Root Gratin with Sake Lees & Tofu White Sauce:

1. Scrub the taro roots with a scrubbing brush. Place in a heat-resistant container, cover with plastic wrap, and microwave at 600 W for 8-10 minutes. Let sit until cooled.
2. Meanwhile, make the White Sauce. (I say "make," but all you have to do is combine the ingredients.)
3. Place the Sake Lees and the milk in a heat-resistant container. Microwave using the "heat milk" function or set at 50°C. Stir together, add the remaining ☆ ingredients, then mix together until well integrated.
4. Peel the skin of the cooled taro root with your hands. This is the same preparation used when serving "kinukatsugi", which is taro root steamed and topped with sweet miso.
5. Put the peeled taro root into a bowl and use a fork to mash it up. Stir in the still frozen shio koji soboro.
6. Coat the sides of a heat-resistant container with oil or butter (not listed) and wipe with a paper towel. Separate Step 5 into 2 portions.
7. Top each portion with the white sauce from Step 3.
8. Top with cheese and place in the toaster-oven until nicely browned. Then, it's done.
9. You can't see the center, so it's hard to tell, but…this is a related recipe: "Onion Gratin with Sake Lees and Tofu White Sauce". - - https://cookpad.com/us/recipes/145783-japanese-leek-gratin-with-sake-lees-and-tofu-white-sauce

Use Food to Elevate Your Mood

Most of us think that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you battle depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great protein source.

If you want to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They can help you feel full for longer too, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is really good for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you be better. Now you know green tea can help raise your mood as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!