How to Prepare Award-winning Malabar Spinach Fish Head Curry

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The ingredients needed to make Malabar Spinach Fish Head Curry:

1. Make ready 2 fish heads(of rohu fish)
2. Prepare 1 bunch malabar spinach
3. Make ready 2 potatoes peeled & cut into small cubes
4. Prepare 150 g pumpkin cut into small
5. Make ready cubes (optional)
6. Take 1 tomato chopped
7. Take 1 onion chopped
8. Prepare 2 tsp mustard seeds
9. Prepare 2 tsp cumin seeds
10. Take 5-6 garlic cloves
11. Prepare 2 green chillies chopped
12. Get 2 tbsp mustard oil
13. Make ready To taste salt
14. Take 1/2 tsp turmeric powder
15. Get 1 tsp chilli powder
16. Take 1 tsp mustard seeds for tempering

Instructions to make Malabar Spinach Fish Head Curry:

1. Wash and marinate the fish heads with salt and little turmeric powder. Keep aside.
2. Remove Malabar spinach leaves of their stems.
3. Wash both the leaves and stems well. Then chop the leaves roughly. Also chop the stems into 2 inches length. Keep them aside.
4. Make a fine paste out of the mustard seeds, cumin seeds (2 tsp each), garlic cloves and green chillies.
5. Heat 2-3 tsp oil in a wok. Add the fish heads and fry till they turn browned on all sides. Remove and crush them with a heavy object. Add them back to the wok and fry till crisp on a low flame. Remove to a plate and keep aside.
6. Heat remaining oil in the same wok. Add mustard seeds. When they sizzle, add chopped onion and fry till onion turns translucent.
7. Add all the veggies like potato, pumpkin, malabar spinach stems and tomato. Add turmeric powder, chilli powder, salt and mix well. Let them cook for 3-4 minutes on a medium flame.
8. Add the fried and crushed fish heads and saute for a minute or two.
9. Now add the mustard-cummin seeds paste with a cup of water or as needed. Cover and cook for 10 minutes till potatoes are about to be done.
10. Open the lid and finally add malabar spinach leaves. Cook covered for 5 minutes or till water dries up. Turn off the flame.
11. Serve hot with rice as a side dish.

Turn to Food to Elevate Your Mood

A lot of us have been trained to think that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be astonished to discover, are terrific at battling depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot better!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be wonderful for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling starved can truly bring you down! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you feel better. Now you are aware that it can help you be happier too!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!