Simple Way to Prepare Favorite Satoimo (Taro Root) and Chicken in Cream Sauce

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The ingredients needed to make Satoimo (Taro Root) and Chicken in Cream Sauce:

1. Take 4 Satoimo (taro root)
2. Get 1 portion Chicken thigh
3. Prepare 3 slice Bacon
4. Get 100 ml Heavy cream
5. Take 50 ml Milk
6. Get 1 tsp Olive oil
7. Get 2 tbsp Grated cheese
8. Take 1 tsp Consommé soup stock granules
9. Make ready 1 dash Black pepper
10. Prepare 1 Salt and pepper

Steps to make Satoimo (Taro Root) and Chicken in Cream Sauce:

1. Cut the satoimo into bite-sized pieces and cook through. Cut the chicken into small bite-sized pieces and season with salt and pepper. Cut the bacon into 1 cm wide strips.
2. Heat olive oil in a frying pan and sauté the chicken. Once browned, add the bacon and sauté.
3. Lower the heat (lower medium heat) and add the heavy cream and milk. Once it starts to bubble, add the consomme and grated cheese.
4. Add the cooked satoimo, mix it all together and it's done!
5. Make it into a cafe style lunch plate if you'd like.

Foods That Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be great for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel healthier. Now you know green tea can help raise your mood also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.