Steps to Make Award-winning Taro Root Dumpling with Imitation Crab Meat Sauce

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The ingredients needed to make Taro Root Dumpling with Imitation Crab Meat Sauce:

1. Make ready 250 grams net weight Taro root
2. Make ready 1 Hanpen
3. Prepare 1 Katakuriko (for the rice dumplings)
4. Take 5 stick Imitation crab meat
5. Get 1/2 pack Daikon radish sprouts
6. Get 500 ml Water
7. Make ready 1 tbsp ◎Dashi stock granules
8. Make ready 1 tsp ◎Mirin
9. Make ready 1 tsp ◎Soy sauce
10. Get 1 pinch ◎Salt
11. Take 1 tbsp each Katakuriko and water
12. Take 1 Vegetable oil (for deep frying)

Instructions to make Taro Root Dumpling with Imitation Crab Meat Sauce:

1. Peel the skin off the taro potatoes, wrap in plastic wrap, and microwave until soft (about 6~9 minutes).
2. Place Step 1 and the hanpen into a food processor and blend together.
3. When Step 2 is completely cooled, cut it in 5 pieces and roll them into balls after coating your hands with katakuriko.
4. Fry the rice dumplings in vegetable oil until golden brown on the surface (about 2-3 minutes).
5. Add water and the ◎ ingredients to a pot, bring to a boil, add the cut and washed daikon radish sprouts and shredded imitation crab meat, and bring to a boil.
6. Stir in the katakuriko dissolved in water into Step 5 over low heat.
7. Place the fried rice dumplings into a dish, top with Step 6, and it is done.

Information on How to Elevate Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you may be amazed to discover, are fantastic at battling depression. You must see to it, however, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full too which can really help to improve your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that green tea could help you be better. Now you are aware that green tea can help improve your mood too!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!