Simple Way to Prepare Favorite Sticky ☆ Healthy ☆ Satoim Taro ☆ Dessert

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The ingredients needed to make Sticky ☆ Healthy ☆ Satoim Taro ☆ Dessert:

1. Prepare 1 approx 200-300 grams Satoimo (taro)
2. Make ready 200 ml Soy milk
3. Make ready 50 grams Dark brown sugar (or white sugar)
4. Make ready 30 grams Skim milk powder

Steps to make Sticky ☆ Healthy ☆ Satoim Taro ☆ Dessert:

1. Cut up the taro into an appropriate size and put on a heat resistant plate.
2. Gently cover with plastic wrap and microwave for 5-7 minutes at 500W. Poke with a wooden skewer and once it comes out clean, it's done.
3. In a food processor, add the taro root, brown sugar (or white), and the skim milk. Pulse.
4. Add the soy milk and pulse to mix.
5. Mix until smooth.
6. Pour into containers and chill in the fridge.

Foods That Make You Happy

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be surprised to find out, are great at combating depression. Just make sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

If you want to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling famished can actually bring you down! These grains can improve your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!

So you see, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!