Simple Way to Make Ultimate For Bento and Beer Snacks Taro Root Isobe Mochi

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The ingredients needed to make For Bento and Beer Snacks Taro Root Isobe Mochi:

1. Take 10 Taro potatoes (Satoimo)
2. Get 1 tbsp Sake
3. Make ready 1 tbsp ●Katakuriko
4. Prepare 1/4 tsp ●Salt
5. Get 4 sheets Flavored nori seaweed
6. Prepare 1/2 tbsp Vegetable oil
7. Prepare 2 tbsp ★Mentsuyu (2x concentrate)
8. Make ready 1 tsp ★Sugar

Steps to make For Bento and Beer Snacks Taro Root Isobe Mochi:

1. Peel the taro potatoes, and lightly rinse the slime in water. Place in a pot with enough water to cover the taro potatoes, add 1 tablespoon sake, and boil over medium heat for about 15 minutes.
2. Transfer to a bowl after boiling, and mash. You can leave a bit of texture without mashing it completely.
3. Add the • ingredients, and mix throughly.
4. Lightly moisten your hand, divide into 10 equal portions, and flatten. Cut nori seaweed into approximate sizes, and stick on both sides.
5. Pour vegetable oil into a frying pan, and cook on both sides over medium heat until golden brown.
6. Add the ★ mixture, coat everything quickly, and it is done. It burns easily, so cook for a short time while shaking the pan back and forth.
7. The warm and chewy texture of the taro roots and the sweet and spicy sauce draws out the deliciousness! You can enjoy it piping hot or cold.
8. Mix sugar and soy sauce in a separate container without coating in the sauce, and eat! This will produce yet another different and delicious texture to enjoy.

Foods That Make You Happy

A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are wonderful at battling depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a great source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not hard to feel a little bit off when you feel famished! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these tips instead!