Recipe of Ultimate Simmered Taro in Rich Oyster Sauce

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The ingredients needed to make Simmered Taro in Rich Oyster Sauce:

1. Get 7 Satoimo (taro potatoes)
2. Take 200 grams Lotus root
3. Take 2 tbsp ★Oyster sauce
4. Make ready 1 tbsp ★Chinese chicken stock powder
5. Get 1 tbsp ★Sugar
6. Get 1 tbsp ★Soy sauce
7. Make ready 450 ml ★Water

Instructions to make Simmered Taro in Rich Oyster Sauce:

1. Peel the taro and lotus root. Slice the lotus root into 5 mm slices.
2. Combine the taro, lotus root and the ingredients marked ★ in a pan and simmer over medium heat until soft. If you are using a pressure cooker, turn the heat off 3 minutes after the pin drops.
3. Leave it to cool. The flavors will meld as it cools.
4. Before serving, reheat and simmer it until the liquid evaporates and everything melds. Then you're done.

Foods That Can Make Your Mood Better

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, you may be surprised to learn, are fantastic at battling depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

If you would like to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be excellent for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that it helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!